How To Set Height Limitations on your Desky Dual Sit Stand Desk

To set specific height limitations on your Desky Dual, we’ve got some great tips to make your Desky life simple and efficient. Your Desky's default height range is from 60 cm to 124 cm in order to provide the widest range of heights to suit most users' ergonomic workspaces. However, you might want to limit this range depending on how you use the Desky within your home or office environment.

Setting a minimum or a maximum height under that default range can avoid accidental collisions with other furniture, for example, any equipment or drawers placed under your desk, as well as floating wall shelves placed above your desk. Let’s go ahead and learn how to set height limits on your new standing desk!

Check out our video on how to set height limitations on your Desky Dual:

How To Set Height Limitations on the Desky Dual

1. The first thing to do in any programming situation is to ensure all the cables to the control box under the Desky are firmly plugged in, including the power cable, both yellow leg cables, and the control panels.
2. Then, check the power outlet at the wall to ensure it is secure in place and switched on.
3. Next, make sure there are no obstacles under your Desky as we will be bringing it down to its lowest height.
4. To set your maximum height range, adjust Desky's height to your desired maximum, then press the "M" button and "S" will be displayed in the panel.
5. Immediately press the upper button here and the S will flash once.
6. Then, press and hold the M button until the display reads '999' to confirm you have just set your maximum height limit.
7. Now, to set your minimum height, simply repeat that process.
8. But where you immediately pressed the up button previously, instead, you should press the down button and it will display triple zero to confirm that the Desky will not go below that height.
9. To remove the maximum and minimum settings, press the M button and S will be displayed.
10. Then, press and hold the M button again until triple 5 is displayed to confirm you have successfully cleared all the settings. And that is how you set the height limitations on your Desky Dual under its default range.

The Desky Dual Standing Desk – Features and Specs

• Height range of 60-125cm
• Weight capacity of up to 140kg
• Height adjustment movement of 36mm/second
• Dual motor lifting system
• 10-year warranty on parts
• Anti-collision system
• Noise reduction at 40db in motion for almost-silence lifting
• Features stability and strength in our heavy-duty desk frame
• 3 stage telescopic legs

Those in search of a state-of-the-art electric height adjustable desk will certainly not be disappointed by the Desky Dual Electric Standing Desk’s capabilities. With abilities such as load-bearing capacities of up to 140kg, the Dual is a perfect match for anyone who works with heavy office equipment and looking for automatic adjustments of desk height from sitting to standing with a single push of a button.

Some of the Dual’s characteristics include the smooth lifting motion thanks to the included dual lifting motor, as well as its wide range of height adjustment that is suitable for 95% of users. Built from high-grade materials, its sturdiness and stability is backed up by our 10-year warranty.

The Desky Dual Electric Sit Stand Desk is also our most preferred option, thanks to its ease of use as well as variety of customisation choices when it comes to desktop material, desktop shape and colour - it will fit seamlessly into any interior decor you already have.

Our handy Desky Buying Guide can assist with more desk comparisons if you need an overview.

Our Desky Dual is perfect for you if:

Your desk needs to bear heavy loads of office equipment (up to 140kg)

You need fast desk height adjustment at the press of a single button

Customisation options for your desk are important

Ready to purchase your new desk? Check out the full range of Desky desks here and find the perfect sit stand desk for your office space.

source https://desky.com.au/blogs/news/set-height-limitations-desk

Combat Neck & Shoulder Pain With Simple Desk Stretches

Tight shoulders and sitting discomfort may be caused by stress, tension, and overuse. Tension in shoulder blades and neck pain can also be caused by sitting down for long periods of time, bad sitting posture and injuries. Posture issues and incorrect sitting positions can also play a part in the pain you get in neck and shoulders.

The Desk Stretch

Regular breaks to stand and stretch increases productivity. Studies show that regular stretching can reduce neck and shoulder pain, giving many some much needed relief throughout the day. So if you're not stretching at your desk - now is the time to give it a shot!

How often should you stretch when working at a desk?

Taking regular breaks to stretch while working is key to reducing muscle soreness and fatigue as well as preventing neck and shoulder pain. Sit stand desks are perfect for this because they allow you to change position throughout the day. The best thing you can do is to take a short break from your work every 45 minutes and perform some light stretches. These exercises are certain to help relax your upper back, neck and shoulders. If you are currently experiencing neck, shoulder or back issues, always check with your doctor before trying any new exercises.

A few simple stretches that you can do sitting in your chair or standing at your desk are:

Neck stretches

Neck stretches help release tension of muscles at the top of the neck and shoulder region.

1. Relax and lean your head forward.
2. Slowly roll toward one side and hold for 10 seconds.
3. Repeat on other side.
4. Relax again and lift your chin back to starting position.
5. Do this three times for each direction.

Shoulder rolls

Shoulder roll stretches are an ideal stretch to do when you are feeling stressed and are carrying tightness in the neck and shoulder area, especially in the shoulder muscles.

In a position of proper alignment, roll your shoulders up, back, then down in a fluid motion. Repeat these stretches about 10 times and reverse it 10 times. To do shoulder rolls: Start in a proper alignment and roll up, then back, down, up, down. Roll forward 10 times, reverse 10 times. Shoulder shrugs are a similar option that you could also use as an alternate shoulder stretch. This will really help relax the muscles in your neck.

Chest Stretch

In a seated or standing position, link your fingers behind you and straighten the arms. Gently lift your hands up a few centimeters until you feel a stretch in your chest. Hold this stretch for around 10 to 30 seconds. It's best to skip this one if you have shoulder problems.

Hip Flexor Stretch

If you are sitting at your desk and feeling discomfort in hips and lower back, do some stretches!

Stand up to do a standing hip flexor stretch. Place one foot on the floor with the other leg straight behind you. Bend both knees so that your weight shifts onto the front raised heel while maintaining an upright posture through arms outstretched over head. Hold for 10 to 30 seconds and repeat on the other side.

Torso Stretch

This is the back stretch that most people tend to do naturally as it just feels right. The torso stretch is simple but will stretch all the muscles in your upper back, sides and arms. Leaning to either side to stretch will increase the intensity.

To do this torso exercise, interlink your fingers and raise them up towards the roof. Breath deeply as you extend your stretch further. Then on the exhale release your fingers and let your arms come to rest gently back beside you. Repeat this stretch 7-10 times.

Seated Hip Stretch

A good one for those who find themselves sitting all day.

To do this stretch you need to be in a chair with your left foot on the floor and knee at a right angle. Cross your right ankle over your left knee sitting up straight. To really feel the burn on this one, you can push down on your right knee. hold for 15-30 seconds and swap sides.

These are just a few deskercises you can do easily while at the office. Throwing in some of these to your daily sit stand routine may greatly assist in reducing muscle fatigue and pain associated with sedentary behaviour and prevent future pain in your neck muscles and upper back.

Can Sitting at a Desk All Day Cause Neck Pain?

Yes, sitting or standing in the same position for hours at a time can cause neck pain and shoulder tightness. Studies show that regular stretching can reduce neck and shoulder pain.

Some people may think they are getting enough exercise just by moving their fingers from the keyboard to mouse every 15 minutes. This is not true unless you're running around your workspace in between computer sessions!

How Do I Relax My Neck and Shoulders at my Desk?

Shoulder pain is extremely disruptive. You can try shoulder rolls to release neck tension and tightness at the top of the shoulder. Neck and shoulder stretches like the ones suggested above are also helpful for upper body pain. If that's not working, you might need to go for a walk or take a break from your computer screen by doing something else like reading a book, talking on the phone (although don't wedge it between your neck and shoulders) or if you have the luxury of doing so, take a quick nap before getting back in your chair again.

How should you sit at your desk to prevent neck pain?

It's important to keep a correct posture to help reduce the onset of neck pain and muscle fatigue. Using correctly positioned monitors, ergonomic office chairs and ensuring your desk height and chair height are ergonomically correct will help. Not sure how to setup your workstation so that it's ergonomically correct for your body type? Check out our handy desk height calculator which uses your height to work out the correct levels for you.

Tips On Avoiding Neck Pain and Muscle Fatigue

• Use correctly positioned monitors.
• Ensure your desk height and chair height are ergonomically correct, keeping your arms at right angles and feet flat on the floor.
• Sitting too long can cause headaches, neck strain, and shoulder tension no matter how well you maintain your posture.
• Be sure to either change positions if using a sit stand desk.
• Take a break every 30-45 mins if your workflow allows.
• Doing exercises like neck and shoulder stretches during that time can be immensely helpful for muscle tension.

Can a sit stand desk help relieve neck and back pain?

Yes! A stand up desk will help reduce neck and back pain. As part of an active lifestyle, a standing desk with easy height adjustability is a great tool to help break sedentary habits.

Sit stand desks can increase your productivity, energy levels, body health and general well-being. There are studies that have shown sit and stand desks may lead to a decreased risk of heart disease and reduced back pain in standing desk users. Read more about how standing desks are better for your health here.

source https://desky.com.au/blogs/news/neck-shoulder-desk-stretches

Desky Classic Foot Rest Overview

Watch video on YouTube here: https://youtu.be/iVShpS7OYYc

Desky Sit Stand Bar Active Stool Overview

Watch video on YouTube here: https://youtu.be/p6DrGiaXT5U

Desky Glass Monitor Riser Assembly Guide

Watch video on YouTube here: https://youtu.be/wl_VHrxCv_A

Desky Zero Manual Sit Stand Desk Overview

Watch video on YouTube here: https://youtu.be/2z60n4thS2c

Desky Dual Eco Monitor Mount Overview & Assembly

Watch video on YouTube here: https://youtu.be/MG7W2li9rio

Desky Zero Manual Sit Stand Desk Assembly

Watch video on YouTube here: https://youtu.be/TOBc4Ratrus

Desky Zero Sit Stand Desk Converter Overview

Watch video on YouTube here: https://youtu.be/9WWNoA35bhA

Desky Zero Pedestal Sit Stand Desk Overview

Watch video on YouTube here: https://youtu.be/IEsZ13ypb8o

Desky Under Desk Swivel Draw Assembly Guide

Watch video on YouTube here: https://youtu.be/oMn1CSlpDJg

Desky Zero Pedestal Sit Stand Desk Assembly Guide

Watch video on YouTube here: https://youtu.be/xoVUFrCCRLQ

Tax Deductions: Purchase A Desky Office Desk As A Business Asset

Post-COVID-19, as part of the 2020-2021 Federal Budget, the Australian Government announced a further 6-month tax extension that could save small businesses thousands of dollars in tax write-offs.

The changes from the budget extended the instant asset write off eligibility period from when an asset is first used or installed ready for use between 12 March 2020 and 31 December 2020 - it has extended the 'use and install period' by giving businesses an extra six months, until 30 June 2021, to first use and install those assets. But under the instant asset write off scheme the asset must still have be purchased by 31 December 2020 and applies to businesses with aggregate annual turnover of less than $500 million and the amount is only up to $150,000.

The new temporary full expensing measure is different. The TFE measure expands the scope to allow larger businesses to benefit from instant write off measures and takes over going into the next few years - the larger scope means that businesses with an annual turnover of less than $5 billion will be able to deduct the full cost (not capped at $150,000) of eligible capital assets acquired between 6 October 2020 and first used or installed by 30 June 2022.

This will be welcome news for many Australian SMEs that want to upgrade assets and take advantage of the tax deduction benefits in the current tax year.

Instant Asset Write-Off Scheme Extended Until June 2022

This instant asset write-off scheme enables you to write off the entire amount of asset purchases in the financial year they were purchased. In the past, a business purchasing an asset could only write off a portion of an asset expense over several years. By deducting the full expense in a single year, you can decrease your taxable income and the tax you owe. This takes into account the impending easing of COVID-19 restrictions and the uplift in the economy, since businesses will need to invest in equipment to boost productivity to meet increasing demand.

With the instant asset write-off changes in 2021, you can claim a deduction on your tax return for the full cost of items such as tools and machinery, IT hardware, kitchen equipment and office furniture.

So, if there was ever a time to invest in standing desks, ergonomic chairs or sit stand stools in order to not only increase productivity but also to ensure your staff’s continued well-being at this difficult time, then that time is now!

If, up until now, you have always held back on upgrading your workspace because the delay in cash flow between purchasing the asset and receiving the tax benefit can take years, then taking immediate advantage of the instant write-off initiative is a no-brainer; purchase an asset for business use and you do not have to wait and claim the costs back over time. 

Use Tax Deductions To Invest In Office Equipment 

The increase in the instant write-off initiative will greatly improve cash flow for Australia’s small business owners but business owners need to understand how the deduction process works and what smart purchases to make to benefit their company as they budget for 2021.

Let us look at a potential example of how the extended instant asset write-off works.

John runs a small office. His team of 4 have been working from home during lockdown. Things may be a bit strange with everyone working back in the office, so he wants to create a healthy, positive environment so they all feel comfortable.

He buys 4 new Desky Single Sit Stand Desks from the Desky range, totalling $2,716 exclusive of GST. Joan’s back aches if she sits for too long, so he buys a Desky Ergonomic Medium Mesh Chair ($279). The others prefer to work standing up, so he invests in 3 Desky Sit Stand Active Stools (total $567). 

Having spent a total of $3562, at the small business company tax rate of 27.5 per cent, John will reduce his tax bill by $979 as a result of the purchase. 

Every cloud has a silver lining, and Australians’ opportunity to save money, receive deductions on taxes, and increase the productivity of their business is this year’s silver lining.

Standing Desks Benefit Office Productivity

Supporting staff with alternative working stations and programs is recommended as a practical investment for the workspace; increasing not only staff welfare but also productivity which will help the company grow and ultimately benefit from the write-off.

With productivity and the well-being of your employees uppermost in your mind, the introduction of ergonomic seating, height-adjustable standing desks and proactive stools could go a long way in helping your business prosper post-pandemic. Yes, a standing desk is a major investment, but could it ultimately increase the productivity of your SME?

Purchase Your Desk Before June As Part Of The Instant Asset Write-Off Scheme

Before the Instant Asset Write-Off scheme, it was much more difficult to receive taxes back from write-offs over the amount of $1000. But a deduction on a standing desk purchase is now considered within the current instant asset write-off scheme, if purchased before the end of June.

Standing desks are proven to increase the productivity and health of employees of small business owners. Business owners are urged to take advantage of the government’s write-off extension by upgrading their workspaces with ergonomic furniture such as Desky standing desks and ergonomic office chairs before June 30th.

A desk from Desky could be the perfect purchase for your business. It makes business sense to order yours before the deadline!

Ready to pick your new sit stand desk? See the Desk Buying Guide we made to help you select the best desk for your office.

Please Note: This article is general in nature and should not be taken as financial/tax advice - please contact your accountant to see what your business is eligible for.

source https://desky.com.au/blogs/news/tax-deductions-office-desks